Lutein and Zeaxanthin...

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Lutein and Zeaxanthin

They protect your eyes and vision by absorbing harmful light waves. Having them in your diet has been linked to a lower risk of age-related macular degeneration, the leading cause of blindness in older adults. Eat dark, leafy greens with healthy fats to help your body absorb these nutrients.
(šŸ‘Thanx for reading my article...) 

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