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Blackberries...

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Blackberries Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. The berries may also help your small intestine break down sugar better, which could lower your odds of type 2 diabetes. Eat them fresh or frozen if you can. A cup of plain blackberries has 7 grams of sugar. The same amount canned in heavy syrup has over 50 grams. Boysenberries and marionberries are types of blackberries. (šŸ‘Thanx for reading my article...) 
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  Arnica ( bruises and contusions)  A staple in first aid kits,  Arnica  has earned every bit of its fame as one of the most successful remedies for contusions, bruises, and aches. The most prevalent form of the plant,   Arnica montana­,  has been shown to ease the sting of insect bites, soothe the stiffness that often arrives from long stints of driving, and relieve sore muscles after a tough workout. As the Mayo Clinic puts it, Arnica helps “stimulate the body’s self-healing response,” thus hammering home the whole concept of homeopathy. (Thanx for reading my article..) 
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Dates benefits & snack recipe....

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Five health benefits of dates and a coconut date snack recipe Satisfy your sugar cravings with nutrient-rich dates that help boost energy, while managing blood sugar levels All evidence points to the fact that to improve health, you must avoid sugary foods. Studies show that eating refined sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins and minerals to turn it into fuel. Think of it like a credit card for your body. Instead of using your resources for building health, refined sugar uses your resources and creates a deficit! The good news is that nature provides us with incredible nutrition in very sweet packages. One of my favourites is dates as they are an easy portable snack that pairs fabulously with nuts. Dates provide the nutrients you need, while satisfying your sweet tooth. Here are five reasons to eat more dates: 1. Dates are a source of antioxidants. All dates, fresh or dried, contain different...
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