Dr.Aamer Manzoor(homeopathy)

Plant Sterols Soybeans, peas, kidney beans, lentils, and nuts have plant sterols that can lower your LDL ("bad") cholesterol. One way they do this is by interfering with your body's absorption of cholesterol from foods. (👍Thanx for reading my article...) 

Catechins Pass the chocolate and red wine! Among the many reasons they're good for you, they have catechins. Early research suggests that foods and drinks with these phytonutrients -- like tea, cocoa, grapes, apples, and berries -- may help fight cancer and protect against heart disease. (👍Thanx for reading my article...) 

Allicin Crush or chop garlic, and you'll start a chemical reaction that creates this compound in less than a minute. It's an antioxidant, which means it helps protect cells from damage. It may also help interrupt inflammation, improve blood pressure and cholesterol levels, and fight germs. (👍Thanx for reading my article...) 

Lutein and Zeaxanthin They protect your eyes and vision by absorbing harmful light waves. Having them in your diet has been linked to a lower risk of age-related macular degeneration, the leading cause of blindness in older adults. Eat dark, leafy greens with healthy fats to help your body absorb these nutrients. (👍Thanx for reading my article...) 

Ellagic Acid You'll get it from red fruits -- raspberries, strawberries, and pomegranates -- and walnuts. You can also buy it as a supplement. A quick search on the Internet will pull up lots of hype about using it as a fat burner and cancer fighter, but these claims are based on lab studies on mice and rats, not people. (👍Thanx for reading my article...) 

Capsaicin It puts the heat in cayenne and other spicy peppers. Capsaicin creams are used to relieve pain from arthritis, fibromyalgia, and some types of nerve damage as well as psoriasis itching. It's also being studied as a way to fight cancer, help with weight loss, and -- ironically -- treat heartburn. (👍Thanx for reading my article...) 

Isoflavones They're also called phytoestrogens, because they behave like the hormone estrogen when they're in a human body. Some women going through menopause use isoflavones as a way to ease symptoms like hot flashes. Soy products like tofu and edamame are the richest sources. (👍Thanx for reading my article...) 

Lycopene This red pigment gives the blush to tomatoes, watermelon, and pink grapefruit. Scientists are excited about lycopene's potential to help fight cancer, particularly prostate cancer. (👍Thanx for reading my article...) 

Quercetin This well-studied flavonoid is in apples, onions, berries, and red wine. Flavonoids help keep your bones, cartilage, blood, fat, and small blood vessels healthy. Quercetin might ease asthma symptoms, lower cholesterol levels, and fight cancer. (👍Thanx for reading my article...) 

Curcumin This gives the spice turmeric its deep yellow-orange hue. Common in Indian, Middle Eastern, and Southeast Asian dishes, turmeric is trendy with health-conscious Americans, showing up on menus at juice bars and coffeehouses. It may protect against type 2 diabetes, cut inflammation, and fight depression, but seasoning a meal won't give you enough to be effective. And taking it as a supplement could change how some prescription drugs work. (👍Thanx for reading my article...) 

Resveratrol It's been studied for nearly 30 years. Scientists used to think this is what made red wine good for your heart, but that doesn't seem to have held up. We still have a lot to learn about this compound in grapes, some berries, and -- surprise! -- peanuts, but it has shown promise as a possible cancer fighter and brain booster. (👍Thanx for reading my article...) 

Lignans When you eat flaxseeds, sesame seeds, whole grains, beans, and berries, your body converts the lignans in them into compounds that behave like estrogen, which may block the natural hormone. Lignans are being studied because they might play a role in preventing illnesses like heart disease and endometrial cancer. (

Anthocyanins These red, blue, and purple pigments give foods like blueberries, grapes, cranberries, cherries, red cabbage, and eggplant their deep colors. They're not well absorbed by the body, yet there's still strong evidence that they could help lower blood pressure and protect against diabetes. 

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Respiratory system  (Spotlight on: Russell Malcolm) Problems with the respiratory tract are the most common reason for patients visiting their GPs. This is because our system of airways is a very vulnerable interface with our environment. Consequently it is a way in for viruses, bacteria, potential allergens, pollutants and irritants and it is the primary location for the many illnesses associated with these triggers. Mammals have evolved many defence mechanisms to address these airborne challenges. Our surface immunity is a very complex entity which involves: agents that we secrete into the surface mucus; agents carried in the lymphatic ducts, and agents borne by the blood supply. The various specialised cells, antibodies and enzymes involved in these processes also require a number of balancing mechanisms including our ability to: • invoke a fever on demand; • generate a protective catarrh; • preserve the physical movement of air and secretions; • dynamicall...